As the new year begins, it’s typical for many people to set ambitious goals for self-improvement. These can include increased socializing, finding a new job, or returning to school. Some self-improvement wishes often align with setting personal health goals, ranging from diet changes to new wellness practices.
Whether it’s improving mental health, staying active, or tracking nutrition, technology has made it easier than ever to reach our health goals. With the right health apps and gear, you can stay motivated, track your progress, and make healthier choices in 2025. To kickstart your fitness journey, here are six incredible health apps and gear to get you on track this year.
1. MyFitnessPal
One of the most popular and comprehensive fitness apps on the market is MyFitnessPal. This app can help you track your food intake as well as your fitness journey. Whether you want to lose weight, maintain a healthy lifestyle, or simply eat more mindfully, MyFitnessPal is a great tool for reaching your goals. The app allows you to log your meals, track your calories, and understand the nutritional content of certain foods.
Alongside tracking calories, MyFitnessPal provides detailed reports on your protein, carb, and vitamin intake. The app has a massive database of foods, including many restaurant items, making it easy to log what you’re eating even when you’re dining out. You can also scan barcodes for quick input and set personalized goals based on weight, height, and fitness objectives.
With MyFitnessApp, you can harness your fitness and lifestyle for 2025 in a more straightforward, digitized way.
2. Fitbit Charge 5
Regarding wearable health gear, the Fitbit Charge 5 stands out as one of the best fitness trackers on the market. With its sleek design, this device tracks your day-to-day activity, like your step count, sleep quality, and heart rate. It also provides guided breathing sessions, stress management tools, and access to workout modes, making it an excellent option for anyone who wants to monitor their health in real-time.
The Fitbit Charge 5 can go beyond simple fitness tracking; it also includes built-in GPS, which means you can track your outdoor walks, runs, and cycling sessions without needing to take your phone along. With its intuitive display and mobile app integration, you can stay on top of your fitness progress, review daily stats, and monitor long-term trends.
3. Calm App
In 2025, nothing is more vital than your mental health. A healthy mind is just as important as a healthy body, and Calm is one of the top apps for mental health and relaxation. This app is designed to reduce stress and anxiety by providing guided meditations, breathing exercises, and sleep stories. Whether you’re a beginner or an experienced meditator, Calm can offer a variety of meditation sessions and relaxation techniques for every level of mindfulness.
Calm can also offer soundscapes, including nature sounds and white noise, to help you fall asleep and stay asleep. This app allows you to turn off your computer or phone and listen to soothing sounds without the interruptions of harmful blue light. The app’s sleep stories, narrated by an array of calming voices, have become incredibly popular, offering a peaceful way to unwind after a long day. You will also experience daily mindfulness reminders, which can help you stay grounded and reduce the effects of stress.
Prioritizing mental wellness is a goal you can achieve this year. With Calm, you can find simple and effective ways to manage your mental state and improve your sleep hygiene.
4. Apple Watch Series 8
The Apple Watch Series 8 takes wearable health tech to the next level. It offers advanced health and fitness tracking features, such as heart rate monitoring, sleep tracking, fall detection, and heart rhythm tracking. The watch also integrates seamlessly with your iPhone and other Apple devices, which can help you track your health data and set goals efficiently.
What sets the Apple Watch Series 8 apart is its comprehensive approach to wellness. It offers an exceptional combination of fitness tracking and health monitoring, including blood oxygen levels and body temperature sensing, which can give you a better view of your overall health and wellness. It also allows you to track your exercise routines, log water intake, and stay connected with various apps from the Apple Store.
With the Apple Watch Series 8, you can stay on top of your health and wellness goals easily and consistently.
5. Peloton App
While the Peloton name is most known for its high-quality stationary bikes, the Peloton app can offer you a vast library of workout classes that can be experienced from the comfort of your home. Whether you’re a cycling aficionado or interested in strength training, the Peloton app covers various workouts suitable for all fitness levels.
The app allows you to track your progress and set goals based on your exercise preferences. The live and on-demand classes offer motivation, with instructors who provide encouragement and feedback remotely to help you stay focused. Peloton is particularly useful for those who want variety in their workouts and enjoy the energy of a class setting without leaving their home.
For those looking for convenience, downloading the Peloton App can help you achieve your fitness goals without expensive gym memberships.
6. Oura Ring
With the appearance of standard jewelry, the Oura Ring may surprise you with its advanced technology. This ring is actually an advanced health tracker that can monitor your sleep, fitness activity, and recovery metrics in real-time, offering insights into your body’s activity each day. Oura’s sleep tracking features are particularly impressive, providing detailed breakdowns of your sleep stages like REM and offering helpful advice on improving your rest.
The Oura Ring also monitors your daily activity levels, heart rate, and body temperature, providing a comprehensive view of your overall wellness. As an advanced gadget, this ring can sync with certain apps that give intuitive reports and recommendations for optimizing your health. For those wanting to add something small to their fitness journey, try the Oura Ring to see what significant health changes you can make this year.
Achieving Your Health Goals
Attaining better health in 2025 doesn’t have to be convoluted or overwhelming. With the right health apps and gear, you can track your progress, stay motivated, and make smarter choices about your fitness, nutrition, and mental health.
Whether you’re looking for a comprehensive fitness tracker like the Apple Watch, a stress management app like Calm, or a way to improve your sleep hygiene like the Oura Ring, these health apps and gear will help you maintain your wellness routines and achieve your health goals this year.